Um Passo à Frente Pela Comunidade
Um Passo à Frente Pela Comunidade 🌟 Em 20/03, o Luxury Fitness uniu-se à Santa
Seeking a healthier life for you and your family?! Our gym is operating 24h* a day 7 days a week (*for members). Located in Albufeira Marina, in one of the most beautiful areas of Albufeira. Pleasant environment for those who know and want to know the world of Fitness.
“A nutritionist works like a GPS – showing you the best path, plan”. In addition to improving body composition – loss of fat mass and increase in muscle mass – adjusted nutrition allows you to improve overall health.
*for members
Join Us and get access 24h to our gym. Friendly atmosphere and helpful team.
Our members can access the gym 24 hours day, 7 days per a week. Contact us for more details.
Are you on holiday and looking for day, week, 2 weeks or one month pass. Contact us for more details.
Best foods to eat before and after a gym workout: Our nutritionist Adriana Roque selects the best foods you can eat before a session at the gym. Speed up your performance and recovery by paying attention to the best foods and supplements during your pre-workout nutrition window. Five of the best foods to eat 1-2 hours before your workout.
+351 927 220 485
We believe that what you eat can directly impact both your physical and mental health. Food also plays a huge role in a healthier life. With a variety of protein shakes, smoothies, juices, sandwiches, wraps The Fresh & Fit Bar is always prepared to recharge your energies before or after a workout.
5 Impressive Health Benefits of Acai Berries
Acai berries can be high in antioxidants and are said to aid in weight loss, skincare, heart health, and digestion. They may also be known to boost the immune system and energy levels. Read more
